FULL BODY EXERCISE INSPIRATION @ YOUR FINGERTIPS
ENHANCE YOUR INTERACTIVE FITNESS EXPERIENCE
Now you can get a complete workout at home that’s as immersive as it is inspiring, whether you love a great run, a smooth elliptical workout, an exhilarating ride, strength training or a little bit of everything. With @Zone, you can take on
KEEP EVERY WORKOUT FRESHFEATURED WORKOUTSThe @Zone app includes five featured workouts to keep you motivated. Choose from time, distance, calories burned, pace and target heart rate programs that make every step a new challenge.
SPRINT8It is possible to accomplish more! The Sprint 8 program delivers better results in less time and with fewer workouts than you would expect. Just three times a week for 20 minutes in the @Zone app and you can increase muscle mass and reduce body fat by up to 27%. The Sweat Score™ rating helps you easily track progress.
STRENGTH ASSIST PROGRAMMINGWhether you’re working toward a strength training goal or want to tone and build specific muscles, our Strength Assist programming will get you there on your schedule. Our expertly designed training plans will work with the equipment you already own, and you can always adjust sets, reps, weight and rest times as your goals evolve.
EXPLORE THE WORLD AT HOMEGet ready to transform ordinary exercise into breathtaking journeys through exotic locales with Virtual Active. Enjoy more than 20 high definition courses at your own pace. Footage is synced to the speed of your workout and incline or resistance changes to match the terrain. Challenge yourself to be a little better than yesterday.
EXPERIENCE 
Treadmill
Indoor Cycle
Elliptical
Strength
THE STUDIO AT HOME
With a range of on-demand fitness classes and motivating trainers at your fingertips, you’ll always be able to access an inspiring studio experience right for your goals and schedule, right in your home. No matter how you like to get your heart pumping, you’ll discover workouts that pair perfectly with your home cardio and strength equipment.TreadmillIndoor CycleEllipticalStrength
STRENGTH TRAINING MOTION TRACKINGOur unique motion tracking system detects the position of your skeleton for guided strength training workouts. Not only will @Zone help you refine your form on a wide variety of exercises for better results, it will also keep track of your reps and sets when using dumbbells and kettlebells for a more streamlined experience.
STAY ON TRACKA workout history feature consolidates data and lets you review your progress from workout to workout. You can even access the worldwide leaderboard and see how your performance compares to the top users of @Zone.
COMPREHENSIVE COMPATIBILITY
If you’re using a third-party app like Apple Health, Fitbit or others to exercise, @Zone will automatically sync your workout data across platforms and devices so you can see everything in one place. You can even connect your smart watch to put complete control of strength workouts on your wrist.
WAY TO ACCESS
Treadmill
Indoor Cycle
Elliptical
Compact Bench
Cube
Dumbbell
Kettlebell
Bench
Rack